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Fresh Blackberry

My good friend Victoria Gyamfi-Kumanini is an wealth of knowledge when its comes to nutrition and health. She’s always giving me great advice on foods to eat when I’m sick, foods to avoid when I’m working out and all around tips on staying healthy. She’s in the process of setting up her own site but in the meantime you can find her posts on Here is her most recent post on super foods. Who knew Chia Pets actually had a purpose? Live.Well.Inspire.

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